Learning Hub

The Learning hub is the e-learning resource for all British Triathlon Coaches.

Strength & Conditioning

This workshop has been developed in conjunction with English Institute of Sport practitioner’s Stephen Breisner and Ian Pyper who are the lead Strength & Conditioning coaches for the Great Britain Triathlon Team. 

Upon completion of the workshop, coaches will be able to prepare, deliver, and review safe and effective strength and conditioning (S&C) sessions within a non-weighted (body weight only exercises) environment. This workshop will not extend a coach’s remit to allow them to coach using weighted Olympic style lifting exercises and equipment. 

Pre-requisites and Eligibility Criteria 

Hold a Triathlon Coach qualification (Level 1 coaches will only be qualified to deliver the sessions alongside a Level 2 coach or above). 

Hold a valid Home Nation/coach membership - either core or ultimate membership. 

What will I learn? 
  • S&C Programming Principles. 

  • Effective preparation and warm up. 

  • Individual needs analysis. 

  • Core, upper, and lower body exercises and how to coach these effectively. 

Delivery Method 
  • The one-day face-to-face workshop has a mix of theory and practical. 

  • Learners will also have access to an online module with further resources. 


There is no formal assessment however, you must complete the whole course. 




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