This workshop has been developed in conjunction with English Institute of Sport practitioner’s Stephen Breisner and Ian Pyper who are the lead Strength & Conditioning coaches for the Great Britain Triathlon Team.
Upon completion of the workshop, coaches will be able to prepare, deliver, and review safe and effective strength and conditioning (S&C) sessions within a non-weighted (body weight only exercises) environment. This workshop will not extend a coach’s remit to allow them to coach using weighted Olympic style lifting exercises and equipment.
Pre-requisites and Eligibility Criteria
Hold a Triathlon Coach qualification (Level 1 coaches will only be qualified to deliver the sessions alongside a Level 2 coach or above).
Hold a valid Home Nation/coach membership - either core or ultimate membership.
What will I learn?
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S&C Programming Principles.
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Effective preparation and warm up.
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Individual needs analysis.
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Core, upper, and lower body exercises and how to coach these effectively.
Delivery Method
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The one-day face-to-face workshop has a mix of theory and practical.
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Learners will also have access to an online module with further resources.
Assessment
There is no formal assessment however, you must complete the whole course.
Price
£60
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