Leeds-based Sam is a former British Junior Champion and has represented Great Britain at ITU World Championships.
Sam is originally from York is a member of the UK Sport Lottery Funded World Class Performance Programme, based at the Leeds Triathlon Centre.
Sam and his brother Tom played every sport from county level hockey to basketball shoot-outs in the back garden whilst growing up. His dad was a reluctant swimmer, preferring to play water polo, captaining the combined services water polo team. His mother was a county level gymnast.
Two years after his introduction to the sport, Sam was the British junior champion and topped the table at the British Triathlon Super Series in 2015. In 2016, he won silver at the ETU European Championships and represented GB at the ITU World Championships.
Sam's older brother, Tom, also represents the Great Britain Age Group triathlon team. They both competed on the Gold Coast at the ITU World Championships in 2018. Sam won silver in the U23 elite race at the ITU World Championships on the Gold Coast.
Sam took gold at the 2019 Tartu ETU Triathlon European Cup and Baltic Championships in July, as well as the Karlovy Vary ITU Triathlon World Cup. He also won silver at the Kazan ETU Sprint Triathlon European Championships. His year was closed out with a final gold medal at the Constanta ETU Sprint Triathlon European Cup where he took the podium with British teammate Calum Johnson.