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Tri-umphing at Swim, Bike, Run!

A (Not So) Athlete's Unexpected Journey into a Mini-Duathlon. Spoiler Alert: No writers were harmed in the making of this experience. Although their pride? Just maybe.

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Swim Bike RUN: 10 Essential Safety Tips for New Runners - Staying Secure on the Path

New runner or a seasoned pro, it’s always key to remain aware of your surroundings and be vigilant while running. We also recommend remaining safety first when it comes to HOW you run.

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SWIM Bike Run: Beginner Swimmers - Learning to Swim Later in Life

New wave-makers - if you're reading this, you've decided to dive into a new world, proving that it's never too late to learn how to swim.

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12 Ways to Move More in Every Day Life: The Everyday Fitness Dance

Are you tired of the same old fitness routine and craving something new? Or are you looking for ways to bring more movement into your life?

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