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5 Tips To Feel Calmer Before Swimming
Those moments before getting into the pool can be nerve-wracking, especially if you’re preparing for a competition, challenging yourself to a new personal best, or getting into the pool for the first time. Whether you’re a seasoned professional or a more casual swimmer, experiencing anxiety before stepping foot in the pool is completely normal. Thankfully, there are some easy ways to soothe your nerves and help you get the most out of swimming.
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Swim Bike RUN: New Runners: Time vs. Distance?
So, you’ve caught the running bug? Welcome to the club! When starting out, it can be tempting to see how fast and far we can go, pushing ourselves beyond our means. Long story short: this won’t end well. You’ll get injured, or at the very least, wake up so sore you vow to give up exercise for good. So which should you focus on - time or distance?
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2023 Triathlon Season Review
There were plenty of highlights for the sport of triathlon and for British athletes in 2023. We’re going to take a look back at some of the standout moments.
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3 Must-Have Pieces of Cycling Equipment for Beginners
None of the gear and no idea? Fret not! Forget the wine racks, leather banana holders, and detachable umbrellas. Here are the pieces of cycling equipment you actually need.
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Making Swim Bike Run a regular for the people of Doncaster
Swim Bike Run has been brought to the people of Doncaster by Team Animis, who are running Swim Bike Run Local events to give the community the chance to get active, socialise and have fun.
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Girl wins award for fundraising efforts at the Yorkshire Ability Triathlon
Emily Caffrey from Harrogate raised over £1800 after competing at her first ever triathlon earlier this year.
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Over 100 children and adults get a taste of Swim Bike Run in Chichester
An amazing 108 people made the most of an opportunity offered by Chichester Tri Club to take part in a Swim Bike Run Mini.
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SWIM Bike Run: Beginner Swimmers: Top Tips to Improve Your Stroke
Take the plunge with these top tips! We all know swimming is good for you. Ask any early riser with a pool pass, and they’ll be tripping over their expertly folded towel to tell you, ‘it works every major muscle group while going easy on the joints!’
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Swim Bike Run: 5 Daily Morning Habits for a Productive Day
More of a night owl? You’re not alone! Studies show that 30% of us struggle with early starts and feel most productive in the wee hours.
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Swim Bike RUN: Sole Searching: Why Proper Running Shoes Are a New Runner's Best Friend
From Couch Potato to Fleet of Foot: We're Here for It!
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