News

Viewing Swim Bike Run News

SWIM Bike Run: Beginner Swimmers: Top Tips to Improve Your Stroke

Take the plunge with these top tips! We all know swimming is good for you. Ask any early riser with a pool pass, and they’ll be tripping over their expertly folded towel to tell you, ‘it works every major muscle group while going easy on the joints!’

Read Story

Swim Bike Run: 5 Daily Morning Habits for a Productive Day

More of a night owl? You’re not alone! Studies show that 30% of us struggle with early starts and feel most productive in the wee hours.

Read Story

Swim Bike RUN: Sole Searching: Why Proper Running Shoes Are a New Runner's Best Friend

From Couch Potato to Fleet of Foot: We're Here for It!

Read Story

Swim BIKE Run: How to Prepare for Your First Bike Ride [M-Check]

Just like that magnificent bod of yours, your bike will creak less and work better if you look after it properly.

Read Story

SWIM Bike Run: 16 Swimming Tips for Newbies to Make a Splash

Swimming is one of the best forms of exercise for your body - it works all your muscles, and once you’re used to the water, it’s a whole lot of fun!

Read Story

Swim Bike Run: 8 Small Changes for Better Nutrition: Revamp Your Plate and Revitalise Your Life

The Journey to Tastier, Healthier Living Starts Now

Read Story

Tri-umphing at Swim, Bike, Run!

A (Not So) Athlete's Unexpected Journey into a Mini-Duathlon. Spoiler Alert: No writers were harmed in the making of this experience. Although their pride? Just maybe.

Read Story

Swim Bike RUN: 10 Essential Safety Tips for New Runners - Staying Secure on the Path

New runner or a seasoned pro, it’s always key to remain aware of your surroundings and be vigilant while running. We also recommend remaining safety first when it comes to HOW you run.

Read Story

SWIM Bike Run: Beginner Swimmers - Learning to Swim Later in Life

New wave-makers - if you're reading this, you've decided to dive into a new world, proving that it's never too late to learn how to swim.

Read Story

Thanks to our Partners

Join Us

Enjoy insurance benefits, race licensing and more...