James Hester
Biography
Finding the right balance between science and real life is the journey. I have a deep fascination with sports science but am not blinded by numbers and metrics, a holistic and balanced approach is needed to find the best in any person. Applying the right science, methodology and approach to the right person at the right time requires a broad skill set, constant observation a constant two-way communication. These are my main principles in coaching. Athlete first. Then apply science and psychology.
From lactate testing to ensure accurate training zones to working out a training strategy to ensure a sporting /home life balance or talking through how work stress is affecting your motivation and celebrating you crossing the finish line- that's the journey and that's what I'm here for.
Coach Information
Contact Details
Services
Club coaching Consultation Open water swimming Personalised training plans Psychological support Technical analysis Training camps Distances
Sprint Distance (including Super Sprint) Standard Distance Middle Distance/70.3 Long Distance Abilities
Beginner Intermediate Advanced 
