Kate Charlton
Biography
My name is Kate Charlton, I have been coaching triathlon as a Level 2 coach for local adult and junior clubs since 2012, including the North East Triathlon Academy. Last year I completed my Level 2 Diploma, so I could expand my coaching remit and support individuals in the achievement of their sporting goals. I am also a Chartered Physiotherapist and Strength and Conditioning Coach.
I established my own company Your Optimal Performance last year, with the intent of supporting individuals to become Balanced, Empowered & Engaged, Adaptable and Robust & Resilient and if required guiding people from Pain to Performance. I like to create achievable and progress challenge, develop skills and knowledge so the people I work with can achieve, whether it is a first race or a podium spot.
If you like having fun, being challenged and being held accountable I would love to work with you, so you can achieve your optimal performance.
Coach Information
Contact Details
Services
Club coaching Consultation Injury rehabilitation Nutrition & guidance Open water swimming Personalised training plans Psychological support Strength & conditioning Technical analysis Training camps Distances
Sprint Distance (including Super Sprint) Standard Distance Middle Distance/70.3 Long Distance Abilities
Beginner Intermediate Advanced 
