Coaching

Richard Ellison


Biography

I am passionate about Triathlon and helping people to reach their goals, whether they are novices attempting to finish their first event or athletes looking to smash their personal best. As a keen athlete and coach, I have been involved with Triathlon for a number of years specialising in mid to long distance events. I have completed many Iron Distance events and recently achieved Silver All World Athlete Status (in top 5% of age group); I am aware of the many pitfalls that can confront athletes as they make their way to the start line. Triathlons and in particular long distance events can be a daunting prospect, I aim to ensure that training is structured around your life, commitments and personal circumstances to make sure that your training builds effectively towards your target event so that you are ready, fully prepared and able to reach your full potential come race day.
For more details visit my website or my Facebook Page.


Coach Information

Services

feature Club coaching
feature Consultation
feature Nutrition & guidance
feature Personalised training plans
feature Strength & conditioning
feature Technical analysis

Distances

feature Sprint Distance (including Super Sprint)
feature Standard Distance
feature Middle Distance/70.3
feature Long Distance

Abilities

feature Beginner
feature Intermediate
feature Advanced

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