Robert Griffiths

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Biography

I have over 30 years experience working with athletes in endurance sports, mainly in Triathlon and Athletics. I have helped athletes and perform at all levels from club to major games like the Commonwealth Games, Athletics World Championship and Ironman Triathlon World Championships.
For me one of the keys to helping a person perform at their best is to recognise where they are at and meet them there. To help someone realise their potential requires building on their strengths and addressing areas that might impact performances. Every person is different with a unique background and set of circumstances and therefore has different requirements that will require personal attention.

My specialities are: Making performance step changes, developing mentally tough behaviour, maintaining motivation, developing and improving self confidence, overcoming barriers to performance, developing the winning mindset

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Abilities