Coaching

Tiago Mendes


Biography

Let me introduce myself, my name is Tiago Mendes, I have been involved with sports since I can remember.
I have a soft spot for cycling, surfing and endurance sports in general. My journey in endurance sports, as most of us, started from a desire to prove myself, or should I say Improve myself as a person first and as an athlete second.
In the last 11 years, I have dabbled in various races from 1500m on the track to Ultra-marathons and super-sprints to Full IRONMAN distance triathlons, and as mostly self-coached athletes I have done my fair share of experimentation, learning and MISTAKES.
This is where I would like to help YOU, passing what I learnt and make your ENDURANCE journey the most enjoyable possible, while being time efficient.
I started my coaching experience at club level and now I am starting 4PeakEndurance, a project focused on getting the best of yourself as an athlete and providing the highest standard of coaching.​


Coach Information

Services

feature Club coaching
feature Consultation
feature Personalised training plans
feature Strength & conditioning
feature Technical analysis

Distances

feature Sprint Distance (including Super Sprint)
feature Standard Distance
feature Middle Distance/70.3
feature Long Distance

Abilities

feature Beginner
feature Intermediate
feature Advanced

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